Thursday, 7 November 2013

The Mo Grow Show Day 8 & National Cappuccino Day

Happy National Cappuccino Day!  There's only one way to celebrate it, and that's to go get one!  

Movember Health Tip: Move 
If you are not already doing some form of exercise, start small and work up to 20 - 30 minutes of moderate physical activity most days of the week. If you are overweight or want to lose weight then 60 minutes of moderate physical activity is recommended. Stay on the move throughout the day. Every little bit counts – take the stairs instead of the elevator, take a walk during your lunch break, stand instead of sit.

Starting week 2 of The Mo Grow Show with a health tip and some mo styles to choose from.  Whatever you choose, please share your pics with us. For more info, check out our Movember page.