The Mo Grow Show Day 8 & National Cappuccino Day

Happy National Cappuccino Day!  There's only one way to celebrate it, and that's to go get one!  

Movember Health Tip: Move 

If you are not already doing some form of exercise, start small and work up to 20 - 30 minutes of moderate physical activity most days of the week. If you are overweight or want to lose weight then 60 minutes of moderate physical activity is recommended. Stay on the move throughout the day. Every little bit counts – take the stairs instead of the elevator, take a walk during your lunch break, stand instead of sit.

Starting week 2 of The Mo Grow Show with a health tip and some mo styles to choose from.  Whatever you choose, please share your pics with us. For more info, check out our Movember page.

Mo Update & National Sandwich Day

Day 3 of Movember.  The Mo is starting to take shape.  We'll all have to decide pretty soon what type of Mo we're going to go with.  To find out more check out our Movember page.  Stay tuned to find out...

Grilled cheese sandwiches for National Sandwich Day, thanks again to Mrs. Litasha Babas!

Doug's PB and Banana

Shave it down! Movember Kick-Off

Movember has officially started.  On this day it all comes off.  Mach 5, electric, or your wife's pink disposable.  Doesn't matter what you use, just that it all comes off. Follow along with us as our baby faces slowly evolve into the awesomeness of the Mo.  Don't be shy either, we want you to join us and submit your pics too.  We'll put them up too, but the most important part is to have fun and spread the word.  Use the power of the Mo to help raise awareness and funds for men's health! 

Doug

Drew

Brian

George

Zach

Robbie

John

Day 1

Movember

November is quickly approaching and that can mean only one thing.  Movember.  No, it's not a typo, it's a combination of moustache and November.  What does moustaches have to do with November you ask?  Good question.  Let us learn you something new.  Movember is also an official global charity whose mission is to raise awareness and vital funds to combat prostate and testicular cancer and men's mental health challenges. To learn more, please visit their website at Movember.

5 Guys 1 Plate have decided to take on Movember and grow our very own Mo (moustaches).  Come November 1st, for the last time, we will be clean shaven.  We will document our journey as our Mos grow every day. Posting pictures of each of us as we progress to see the changes. We also encourage anyone to join us and grow your very own Mo and submit your pictures as well.  I'm a girl and can't grow a Mo, you say.  Well no problem.  As a "Mo Sista", you can help raise funds and encourage any men in your lives to get involved and become a "Mo Bro".

Movember is all about having fun and raising awareness.  Of course, growing Mos will not help the cause alone, we need to try and raise funds.  If you would like to donate, please visit the 5 Guys 1 Plate team page at 5 Guys 1 Plate Mo Team.  We also plan on throwing the "5 Guys 1 Plate Annual Movember BBQ" at the end of November to celebrate everyone's hard work. So stay tuned for more details.  If you would like to participate in the celebration we welcome all who want to join.  Feel free to contact us on Facebook or 5guys1plate@gmail.com. Thank you and we look forward to seeing some Mo pictures.